5 Heart-Healthy Indoor Activities

With fall comes the unpredictability of weather. While it could be warm one day, it could be raining, cold, or even snowing the next! We can’t let bad weather keep us from being heart-healthy. Along with eating right and being active, real health includes getting enough sleep, practicing mindfulness, managing stress, keeping mind and body fit, connecting socially, and more. [...]

By |October 3rd, 2018|Categories: Uncategorized|0 Comments

Why You Should Eat More Pumpkin

How can you think of October and not think of pumpkins? We carve them, we use them as decoration, and you can even add them into your meals! The American Heart Association recommends eating eight or more fruit and vegetable servings every day, so try incorporating pumpkin into your diet this fall. Fresh foods are often less expensive during their [...]

By |October 1st, 2018|Categories: Uncategorized|0 Comments

Be Your Best Self At The Greater Northern New Jersey Heart Walk

You don’t need a cape to be a superhero! When you join a Heart Walk, you become a part of saving lives - you become a Heart Walk hero. At the Greater Northern New Jersey Heart Walk, we will be creating healthier communities and supporting lifesaving research simply by walking! The Walk will be held on October 21 at the [...]

By |September 26th, 2018|Categories: Uncategorized|0 Comments

New Health Habits For Fall

As we transition into a new season, it’s a great time to set new goals for your health! We can all do a little better at living a healthy lifestyle that helps to prevent heart disease and stroke. It’s easy to spend a lot of time wishing we were working on our healthy habits, but it’s even easier to use [...]

By |September 19th, 2018|Categories: Uncategorized|0 Comments

Lace Up to Save Lives at the Shoreline Heart Walk

When you join a Heart Walk, you become a part of saving lives. At the Shoreline Heart Walk, we will be creating healthier communities and supporting lifesaving research simply by walking! Small steps—both the kind we take and the kind we make—lead to big gains. The Walk will be held on October 13 at the Asbury Park Boardwalk. Join us [...]

By |September 17th, 2018|Categories: Uncategorized|0 Comments

5 Autumn Apple Recipes

An apple a day is surely good for your health and fall is a great time to start incorporating them into your meals! The orchards in New Jersey have their apples ready to be picked and picking your own can even be a great form of exercise. While you’re lugging your basket of apples to your car, you may be [...]

By |September 13th, 2018|Categories: Uncategorized|0 Comments

5 Ways To Get Active This Fall

Summer memories are fading away as the leaves start to change, temperatures are forecasted to drop, and fall is on the horizon! There are plenty of ways to incorporate fun autumn activities into your work out routine. Just because you’re exercising, doesn’t mean it can’t be exciting! Check out these 5 ways to get active this fall: Hike to see [...]

By |September 7th, 2018|Categories: Uncategorized|Tags: , , , , , , |0 Comments

Take Small Steps to Make a Big Difference at Southern NJ Fall Heart Walk

From left: Kimberly Hummel, Vicky King Small steps—both the kind we take and the kind we make—lead to big gains. At the Southern New Jersey Fall Heart Walk, we will be creating healthier communities and supporting lifesaving research by putting one foot in front of the other and walking! The Walk will be held on October 27 at [...]

By |August 29th, 2018|Categories: Uncategorized|1 Comment

Getting Back into a Fitness Routine after Vacation

by Kate Edmondson, Guest Blogger You know what the best part of Summer is? A vacation. The food, the treats, dare I say the wine - a vacation is a splurge in all senses of the word. If you are not splurging, are you even vacationing? Coming home after time away may have you realizing you splurged a little too [...]

By |August 23rd, 2018|Categories: healthy|Tags: , , , , , , , , , , |0 Comments

Become a Heart Walk Hero at the Central New Jersey Heart Walk

This fall, we will be creating healthier communities and supporting lifesaving research by putting one foot in front of the other and walking! The Central New Jersey Heart Walk will be held on October 6 at Arm & Hammer Park, home of the Trenton Thunder in Trenton, NJ. Join us and become a Heart Walk hero. By donating and participating [...]

By |August 22nd, 2018|Categories: Uncategorized|0 Comments