American Heart Association National EAT SMART Month Resources

American Heart Association National EAT SMART Month Resources

Healthy Foods, Healthy Eating Champion!

Change a little.  Change a lot.  The American Heart Association believes that everyone has a reason to live a longer and healthier life.  Why?  Life.  Life is why.  It gives us great pleasure to provide you with this FREE American Heart Association National EAT SMART Month and EAT SMART Day Resource BLOG.

Eat smart during the month of November and get Healthy for Good™ with the American Heart Association (AHA).  The AHA Healthy for Good movement is designed to inspire all Americans to live healthier lives and create lasting change.  It focuses on the idea of making small, simple changes.

The approach is simple:  Eat smart.  Add color.  Move more.  Be well.

AHA National EAT SMART Month and National EAT SMART Day on November 6 are public awareness observances focusing on making small, simple changes to incorporate healthier foods into a daily diet.  These observances can serve as excellent health education and audience/employee engagement opportunities.  We encourage you to raise awareness, share information and resources with your audiences, and consider holding some type of creative or fun healthy foods or healthy eating activity on Wednesday, November 6 – AHA National EAT SMART Day – or anytime during November.

Enjoy the free resources.  Thank you for supporting American Heart Association National EAT SMART Month.


American Heart Association Eastern States

Serving CT, DC, DE, MA, MD, ME, NH, NJ, NY, PA, RI, VA, VT, WV


01 Letter -Thank You

02 Table of Contents – 2019 NESM Toolkit

03 Take Action – 2019 National EAT SMART Month

04 2019 AHA ESM Resource Guide – Nov. 2019

05 2019 AHA ESM Event Flyer – Nov. 2019

06 AHA Eat Smart Month, Daily Tips

07 AHA Eat Smart Month, 4 Weekly Articles 10-9

08 Social Media Messages for NESM 2019

09 Infographic – Impact of CVD on Employers

10 Overview – FREE Online SUPPORT Network

11 Overview – FREE Healthy Workplace Food-Beverage Toolkit

12 Overview – AHA Aramark Healthy for Life 20 by 20

13 Infographic – Sip Smarter

14 The Easy Way to Eat Healthy Infographic 05.17

15 Infographic – What’s A Serving

16 Infographic – Seasons of Eating

17 Infographic – 5 Reasons to Eat More Color

18 Infographic – Eat More Color

19 Infographic – Life is Sweet … with these Easy Swaps 2019

20 Infographic -AHA The Effects of Excess Sodium – FINAL

21 Infographic – AHA Sodium 21-Day Swap Challenge – FINAL

22 Infographic – Can Processed Food be Healthy

23 Infographic – Eat Smart With Food Nutrition Labels

24 Grocery Guide