hidden Heart Survivor Takes Steps to Be Healthy for Good

Heart Survivor Takes Steps to Be Healthy for Good

October 19, 2014, started out just like any other day for me.  I headed to the gym as I did every Sunday at 8am. While working out, all seemed well until I started to feel dizziness, blurry vision, nausea, rapid heartbeat and was sweating profusely. Thankfully, a gym employee noticed I was in distress and called 911. Unaware

hidden Check your Blood Pressure this May

Check your Blood Pressure this May

Do you know your numbers? That is a question you are starting to hear more often as health and wellness continues to evolve and become more important in everyday life. High blood pressure (HBP or hypertension) is when your blood pressure, the force of your blood pushing against the walls of your blood vessels, is

hidden Health Crisis Remains in the Heart of Minorities

Health Crisis Remains in the Heart of Minorities

When it comes to our health, Americans have one thing in common: heart disease and stroke remain our No. 1 and No. 5 health threats.  But statistics show that these diseases may affect minorities in even higher numbers.  April is National Minority Health Month, and the American Heart Association and American Stroke Association wants you