hidden Food Lover Shares Her Fitness Journey to Loving Herself

Food Lover Shares Her Fitness Journey to Loving Herself

By: Michele Pinto, Guest Blogger and Volunteer, American Heart Association I’m Michele, a girl who has always had a big love and passion for food.  It has been an obsession my entire life.  My stomach, as my family would say, is a “bottomless pit” and I never get full.  Because of this, my weight was


Being A Heart-Healthy Sports Fan

Spring brings great weather for tailgates and buying tickets to see your favorite teams play! Whether you’re a fan of soccer, baseball, tennis, or lacrosse – being a sports fan can sometimes be tough on your health. Tailgate parties often feature fried or fatty foods that are washed down with sugary soft drinks. This season,


Fall in Love with Fitness this Fall

Are you excited for Fall?!  Apple picking, flannel shirts, pumpkin spice… everything.  Fall is the perfect time of year to get outside and be active. Just as the leaves begin to change, how about changing up your exercise routine?  New season, new routine.  Don’t let boredom (or any other excuse) get in your way of