hidden 8 Ways to Get Active at Work

8 Ways to Get Active at Work

By Mandy Enright, MS, RDN, RYT, Guest Blogger Have you heard that sitting in the new smoking? Sedentary behavior leads to slower metabolism, reduced muscle mass, and increased weight gain. Not to mention lack of cardiovascular activity leading to increased risk of heart disease. If you feel like your work days run too long and

hidden Move More and Make it Count!

Move More and Make it Count!

The American Heart Association’s Healthy for Good movement is based on the simple premise that small steps add up to big results. The little things you do today could make a big difference for your health in the future. Healthy for Good is based on four main pillars: move more, eat smart, add color and

hidden Eat More Green this St. Patrick’s Day

Eat More Green this St. Patrick’s Day

St. Patrick’s Day is a fun day in March to celebrate Irish traditions, whether or not you’re of Irish decent.  While the holiday is a great time to enjoy a different culture, it also means some not-so-healthy traditions, including overindulging in foods high in fat, sodium and alcohol.  It’s okay to enjoy these traditions in


Shoreline Heart Walk is Back at the Boardwalk

When you think of the Boardwalk do you think of funnel cakes and ice cream cones?  It’s time to change that perception and start Heartwalking on the Boardwalk to be Healthy For Good. The American Heart Association and American Stroke Association is happy to announce that the annual Shoreline Heart Walk will return to the